1 Month Training

My online strength coaching is fully interactive. Programming is very feedback-based, especially for lifters with varying or highly demanding work schedules. Adaptability is key to long term success. With month to month training, we communicate at least once per week. A typical feedback email contains the workout week’s results entered into a custom spreadsheet, video footage, questions and comments. My commitment is always to work as hard as you do. At a minimum, I will match your attention to detail and provide critique, and adjustments when needed to ensure consistent progress.

Month-to-month training includes a competitive lifter’s entire contest preparation. Meet day strategy, attempt selection, and all other competition-specific training are a part of the package.